How Can I Help?

My journey with (re)Create You has allowed me to clarifying for myself and others how I can help outside of the world of therapy. So here are some of the many ways I intend to help moms through (re)Create You programs. . .

Education

Trauma: I have so much to share regarding the impact of trauma (whether generational or situational; single incident or repeated). This has been a central focus of my work as a therapist from the very beginning. I love to follow the latest research in this area as more is being learned about the different impacts of trauma and the ways we can heal. I believe a basic understanding of how trauma could be impacting your life in ways you hadn't considered is crucial when reshaping your life.
Coping Skills and Techniques: As different obstacles may arise for you along your journey, I can provide specifically tailored skills and techniques to assist you in tolerating, overcoming, or otherwise dealing with those issues- all informed by my psychology training and background.
Boundaries: A more complete understanding of healthy boundaries and the support to practice them will benefit you in all areas of your life.
Importance of Diversity and Inclusion in all aspects of our life: I have found that nurturing an openness for others' experiences and perspectives increases our sense of connectedness in our relationships, our workplaces, and even